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About Jamie
I'm fat and I teach yoga.
I never in a million years thought I would be a yoga teacher. I never imagined I would be fat. I never imagined yoga would change me.
Yoga can be intimidating. I'm here to let you know it doesn't have to be. Yoga is for everyone – fat, skinny, short, tall, young, old. Yoga helped me love myself and my hope is that it can do the same for you.
Classes
Flow Foundations
Join me at Movement Yoga on Thursday and Sunday for this foundational class that focuses on alignment.
Thursday @ 5:45pm
Sunday @10:00am
Movement Yoga
1903 E.P. True Parkway
West Des Moines, IA
R+R
Join me at Movement Yoga on Thursday and Sunday for this relaxing and restorative yoga class.
Thursday @ 7:00pm
Sunday @11:15am
Movement Yoga
1903 E.P. True Parkway
West Des Moines, IA
May you greet your body with gentleness.
May you soften when life invites you to harden.
May you listen to your intuition and trust it with ease.
May you appreciate your body a little more in this moment, just as it is.
- Anna Guest-Jelley